I have now decided with re-newed enthusiasm (much like those January gym go-ers) that I am going to write about my journey to the European Triathlon Championships in Kitzbuhel.
This is my second season of triathlon, and the first that I have begun any Tri specific training before May! I come from a background as a runner, but a pretty average one at that. I have only begun to see some serious improvements following the addition of some double training session days, and surprise, surprise - actually following a training plan.
One of the things I have begun doing is yoga. Not just any yoga though, Bikram yoga which you do in a room heated to around 40 degrees. I was VERY skeptical about this in the beginning, and didn't really see it as training, however as someone who rarely ever stretches, and uses the excuse of being too busy, this is a great opportunity to have 90 minutes of enforced stretching. I also surprised myself by actually enjoying it. It is pleasant to have some time to focus on nothing but holding the positions the instructor is telling you to do.The next even on the horizon is the Inter-Services Cross Country Championships...stay tuned!
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