Pancake Day...the athletes way

To celebrate Shrove Tuesday I have made my own recipe for protein packed blueberry pancakes.

Super simple;


Mix the following ingredients in a blender;

• 100ml almond milk
• 50g buckwheat flour
• 1 scoop neutral flavored protein powder (vanilla or plain or blueberry if you have it)
• A handful blueberries
• The seeds of a vanilla pod or 1 tsp vanilla essence.

Melt some coconut butter in a frying pan

Pour out the mixture into the hot pan, before the mixture sets, drop some more blueberries on the top of the pancakes. FLIP and cook evenly on both sides. 

And you are done!

Serve with yoghurt, peanut butter, fresh blueberries or whatever you like. 

Enjoy